Wow! I never knew I could have such an argument with myself. Yesterday I had a craft fair and prepared by taking grapes and a salad for lunch. During the day I do so well, but night time is when the demons come. A voice in my head just nags at me to eat something even when I'm not hungry. I had to keep saying, "NO!" to myself. It is hard to battle with yourself to not eat. What makes you feel like you HAVE to eat?? I suppose it's conditioning over the years of doing just that.
I haven't had the chance to get a grocery list going and get meals planned out so I'm working with what I have. Still proud of myself for doing this well! Tonight we had beef ravioli and my heartburn is insane. I'm in agony and do not feel well for having eaten it. Maybe that's a good thing in the end.
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